Your feet are the foundation of your body, supporting you through every step of your day. Yet many people neglect foot health until pain or complications force them to seek help. The good news is that routine foot care can help you avoid many of the most common foot problems before they even begin.
At Capital Foot Care, we believe in a proactive approach to foot health. With multiple convenient locations in Riverdale, Takoma Park, Largo, and Washington DC, our expert team of podiatrists is here to help you maintain strong, pain-free feet at every stage of life. Whether you’re managing a chronic condition like diabetes or simply want to stay active and mobile, our experienced providers—Dr Muhammad A Khalid DPM, Dr Fritz-Andre Duterlein, and Dr Herman Zarate—are committed to delivering exceptional care.
Why Routine Foot Care Matters
Neglecting your feet can lead to pain, limited mobility, and more serious complications. Fortunately, regular visits to a podiatrist for foot checkups can help identify issues early and prevent them from worsening. Routine foot care also plays a crucial role in managing conditions such as diabetic foot problems, heel pain, and Peripheral Artery Disease (PAD).
Benefits of routine foot care include:
- Early detection of skin, nail, and circulation issues
- Preventing infection and foot ulcers in diabetics
- Maintaining healthy posture and balance
- Reducing the risk of falls and injury
- Keeping you active and mobile
Common Foot Ailments Prevented with Routine Care
Many people experience foot pain or discomfort due to issues that could have been prevented with early care. Here are some of the most common foot ailments routine care helps avoid:
Ingrown Toenails
Improper nail trimming or tight shoes can cause painful ingrown nails that may become infected. Routine care ensures proper trimming and helps detect early signs of trouble.
Corns and Calluses
Thickened skin from pressure or friction can cause discomfort. Our podiatrists remove corns and calluses safely and help prevent recurrence through footwear guidance.
Plantar Fasciitis and Heel Pain
Repetitive stress or poor arch support often leads to inflammation in the heel area. We assess gait, provide custom orthotics, and recommend stretches to relieve pain.
Diabetic Foot Complications
Patients with diabetes are at increased risk for nerve damage, poor circulation, and ulcers. Regular diabetic foot exams can detect early signs and prevent infection or amputation.
Fungal Infections
Conditions like athlete’s foot and toenail fungus thrive in warm, moist areas. We offer treatment and prevention tips to keep your feet healthy and clear of infection.
What to Expect During a Routine Foot Care Visit
At Capital Foot Care, we provide thorough foot evaluations to keep you healthy and pain-free. A typical visit may include:
- Inspection for redness, swelling, or deformities
- Circulation and nerve function testing
- Skin and nail care
- Pressure point assessment
- Gait and footwear analysis
We tailor care plans based on your individual needs, whether you need preventive care or treatment for an existing condition.
Comprehensive Foot Care Services at Capital Foot Care
We offer a full range of services to support your foot health, including:
- Routine foot care
- Diabetic foot exams and wound management
- In-office surgery for foot conditions
- Sports medicine and injury prevention
- Advanced wound care
- Peripheral Artery Disease (PAD) evaluation and treatment
Our team of expert podiatrists in Maryland and Washington DC takes pride in offering compassionate, comprehensive care to every patient.
Visit Capital Foot Care at One of Our Convenient Locations
Riverdale Maryland
6510 Kenilworth Avenue Suite 2300
Takoma Park Maryland
7610 Carroll Avenue Suite 380
Largo Maryland
8816 Jericho City Drive
Washington DC
2041 Martin Luther King Jr Avenue Southeast Suite 103
1328 Southern Avenue Southeast Suite 209
Schedule Your Appointment Today
Foot pain and complications can be avoided with regular care. If you’re looking to stay ahead of common foot issues, visit the experts at Capital Foot Care. We’re here to help you move comfortably and confidently with customized care from trusted providers.
Call 301 927 FOOT (3668)
Email info at capitalfootcare dot net
Visit our website at www dot capitalfootcare dot net
Your feet deserve the best. Let us help you put your best foot forward.
